Shoulder Pain: A Complex Joint Deserves Expert Care
The shoulder is the most mobile joint in the body — and one of the most commonly injured. At VPARC, Dr. Prashant Punj has built a super-speciality shoulder rehabilitation programme addressing frozen shoulder, rotator cuff tears, SLAP lesions, shoulder impingement, instability, AC joint injuries, and post-surgical cases.
VPARC's Shoulder Rehabilitation Programme
Shoulder rehabilitation requires a structured, phase-based approach. Rushing the process risks re-injury; moving too slowly leads to stiffness.
- Phase 1 (Acute) — Pain control, gentle range-of-motion, postural correction, electrotherapy
- Phase 2 (Rehabilitation) — Rotator cuff strengthening, scapular stabilisation, manual therapy
- Phase 3 (Functional) — Sport-specific or work-specific movement re-training
- Phase 4 (Return to Activity) — Progressive loading, agility, overhead mechanics
Frozen Shoulder Treatment
Frozen shoulder (adhesive capsulitis) is one of VPARC's most treated conditions. VPARC's intensive manual therapy and mobilisation protocol restores range of motion significantly faster than rest or medication alone.
Post-Shoulder Surgery Rehabilitation
Whether you've had a rotator cuff repair, SLAP repair, Bankart procedure, or shoulder replacement, VPARC provides the structured post-operative physiotherapy needed for complete recovery. Dr. Prashant Punj works in coordination with your operating surgeon's protocol.